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To achieve the weight loss of fitness walking, you need to master the correct way to have quality, quantity take each step:
First, our lives, every step of the work, go to the bathroom a few steps to make use of; Resolutely give up the elevator and down stairs; Breaks, lunch break not just stroll outside Time thinking about: I walked every step of the way is to exercise.
Secondly, will deal with posture, to lumbar back up, 10 toes of both feet toward walking directions, to toes with each step, every step of the muscles of the whole body involved as much as possible, to bomb people feeling.
Third, hitting in the exercise must be: timing, quantitative, set strength. Stimulate sustainable as a movement will regulate the body so that the body’s own State of “valve” full opening, protection exercise gains.
Regularly means you’re going to “aerobic fitness strides exercise”, you have to be to be scheduled. At a fixed time every day to walk, your body will go to the memory, will follow the adjustment, and thus play a role in the control of blood pressure, blood lipids, blood glucose, blood viscosity and erythrocyte quality, etc.
So-called quantitative means of exercise are relatively fixed, for example walk 3 km or 30 minutes a day. Settle down this time, to go the distance or time.
Scheduled strength is strength to be fixed, but the strength is not the bigger the better, while the medium to.
IV, pulse of the master standard during walking exercise: x1.8 basis based on the underlying pulse x1.4~ pulse, pulse is the best security for your campaign}.Fifth, the best walking exercise time is from 15:00 to 21:00. Especially in the blood is not normal, blood sugar is not particularly stable or already suffering from diabetes, or heart patients should choose this time.
A tight training muscles: seat state of the upper body straight, legs straight and close. The first step first the right leg plate in a straight left leg. Re-use both hands to lift the leg, and as close as possible to the body;
Slowly count to 5:00 to the squat, so thigh and leg was bent at right, squat like horse training; Then count to 10 o’clock to slowly get up, slow and bottom clamping, thigh to push the body stands straight, Maintain the position after 10-15 seconds to relax, and back to the left leg, according to the individual circumstances can repeatedly do, are subject to less fatigue.
Regular leg walk freely, take the stairs more and take less elevator, occasionally wear low shoes, cosmetic leg really helps.

Losing weight is not only about how many calories you burn, but also what you are actually eating. Many people complain about not losing weight when they are working out. This is most often due to the fact that they are not eating properly. Without a properly balanced diet, losing weight is an uphill battle. It will do you no good to exercise everyday, and then eat cheeseburgers and full fat milkshakes! You will be canceling all your efforts in the gym if you are not eating correctly.

The intake of the appropriate foods plays a larger role in weight loss than most people realise. Therefore you need to plan your diet well. Also you will want to eat a variety of foods to keep yourself from becoming bored with your new diet. Eating appropriately will also give you the energy that you need to workout effectively.

Ideally, you should plan to eat small meals every 2-3 hours throughout the day. Some people will eat 4 times per day and some will eat 5-6 times per day. How many times per day you eat is up to you, but it is proven that multiple small meals spread throughout the day is far more effective for weight loss than the old standard of 3 meals per day.

Eating right during the holidays is tough for many of us. There are many appetising foods rich in sugar, excess fat, and carbohydrates. It is essentially part of almost every holiday to eat, drink, and be merry. This causes us to over indulge in foods that are not good for us. We have a tendency to eat even when we are not hungry.

The habits that we develop over the holiday season are hard to shed once the holidays are over. This is why the period between Christmas and New Years is so tough on someone trying to lose weight. It is also the reason why early in the New Years so many people struggle to get the weight off. If you develop good eating habits before the holidays and use determination, focus, and persistence you can avoid bad eating habits and picking up excess weight.

Following good eating practices can help you to continue eating right. Be consistent in your food consumption. Eat at the same times daily. This will help your body adapt to a routine, and help you to control your hunger. Eat in a relaxing setting and don’t eat while doing something else such as watching the television or reading a book. Focus your attention on what you are eating. Learn to eat for energy and not so much for taste. You can actually retrain your taste buds in a matter of weeks so that your body will become accustomed to not eating foods high in fats, sugars, and salts.

By changing bad eating habits over a period of time to a healthy, balanced diet which supplies you with sufficient energy to exercise daily, you will soon start to feel good about yourself. Make a conscious decision today to eat right in order to lose weight – and keep the weight off.